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Sports massage is the deep manipulation of soft tissues to correct problems and imbalances caused by strenuous physical activity or everyday life. It is an effective way to release tension and restore balance in your musculoskeletal system
Regular massages can support training and recovery, and also help prevent some minor injuries from occurring. One does not have to be a professional athlete to benefit from this treatment – it is aim at anyone who would like to alleviate tension and stress on the muscles and joints.
Be sure to advise your therapist of any pre-existing medical conditions or areas to avoid before they begin your treatment.