The wrist and hand are complex structures and are common sites for injuries in everyday activities or various sports activities. Early and accurate diagnosis of wrist and hand pain will most often allow a safe and speedy return to your daily activity.
Common injury of the wrist and hand includes over use strain – Repetitive Strain Injury (RSI).
The common cause of all RSI type conditions is damage to muscles, tendons, nerves through repeated micro-trauma. RSI condition often gets progressively worse if not treated or when sufficient rest is not taken.
At MP Physiotherapy, our physiotherapist will go through the possible causes of your injury. We will discuss your daily routine and the importance of ergonomics (work station set-ups). Your physiotherapist will assess your posture and look out for any compensation mechanism in your neck and shoulder.
Your physiotherapist will explain your injury and what they can do to help you.
